Seven fitness classes in London to soothe your winter blues

Many people quickly find that fitness classes are not for them, while some experience and breathe Pilates and HIIT weekly, claiming they are good mood boosters.

With the end of the year fast approaching, we’re going to need something new, something to keep going and give ourselves something to accomplish during our short, cold, dark days.

To break the winter blues, a good start would be to step out of your comfort zone and try to sweat to release endorphins.

You are bound to feel proud when the hard work is done.

Maybe even bringing a friend or relative and experience a class together will help motivate you to put on these coaches.

But it’s more than the blues that it might help with. SAD (or Seasonal Affective Disorder) is a common term describing a type of depression that sets in around fall and winter.

It’s said to be triggered by a lack of sunlight and vitamin D, and exercises like yoga and cardio can help ease symptoms.

These seven courses will inspire you and prepare you for the rest of the day. Surprise yourself and give it a try, there is a class for every day of the week.

A view over the London skyline gives this class a feel-good vibe

Yoga at sunrise, heavenly garden

The Sky Garden atop the Walkie Talkie is a wonderfully serene place to do yoga – it’s light, spacious, and filled with foliage. Classes follow a vinyasa flow style, so expect to sweat gently.

During the week, they take place at 6.30am, which means you can watch the city wake up as you practice your Sun Salutations. There are also weekend classes that start at 8am to get you up and out of bed.

Book a lesson here.

Barry's Bootcamp United Kingdom
A change of scenery can motivate you to work harder

Barry’s BootCamp

You may have already heard of Barry’s with its iconic red rooms.

Each class is a high intensity interval workout where you can burn up to 1000 calories in a single workout. If you need a challenge and a different atmosphere, this class will get you up to speed.

You can choose treadmill and weight training classes, or you can skip the treadmill altogether. Either way, it will be an exhilarating experience.

You can book here and choose from the seven London locations.

The benefits of yoga, ballet and Pilates in one

Bar core

If you can’t choose between ballet, yoga and Pilates, then Barre core allows you to combine all three and enjoy all of these benefits. These classes will work your muscles in a very unusual way.

You probably aren’t going to sweat a lot during your basic Barre class. Instead, the method focuses on exhausting your muscles with movements that bring your muscles into a “jerk”.

This is a low impact, high intensity workout designed for all fitness levels and these classes will help you feel strong and confident in your body and mind.

You can book here and choose from nine London locations.

Take a look at the dates your favorite artist is playing


Another option for improving mood would be to devote your exercise hour to your favorite artist. Even on a bad day, your favorite song can cheer you up. The clue is in the title, these courses are good for the soul.

They say, “Imagine stepping into SoulCycle carrying the weight of a day, a week, a whole year and coming out fit, well and focused. It’s a mental change.

Riding a bike might seem easy, but it will push you to exactly where you need to be. The bikes are stationary but they will take you as far as your mind wants to travel. Leave for Rihanna, Usher, Dua Lipa and Lizzo.

Delivered here for their studios in Soho or Notting Hill.

Blok London
During the darker months, we need all we can to let our creativity run free


Blok Studios, located in Clapham and Shoreditch, specialize in multidisciplinary training in five categories: strength, endurance, skill, flexibility and reset. This type of fitness will keep you from getting bored and improve your mental clarity and creativity.

Take a look for more information here.

FLY Fitness
With so much to choose from, you don’t have to go for the most intense to make it worth it.


Many courses to choose from here, whatever you are looking for. They have flow classes or strength and conditioning classes that range from yoga and booty burner to abs. Their chill class seems perfect for those days when you just want to spend the afternoon.

Delivered here.

Try something completely famous and fun


A unique course to try and give you the strength to face life. Wrap yourself in ropes and trapeze skyward for a while. It is worth a try if you are fed up with the standard courses. Maybe you haven’t moved in a while and this is the change you need to come back.

Book a lesson here.

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